Find Health Guide – findhealthguide.com

The Most Beneficial Antioxidants, Vitamins and Minerals in Green Tea You want to stay in perfect health and look and feel great. It might be surprising, but green tea can actually help you achieve all this. The leaves of the plant are packed with antioxidants, vitamins and minerals that are excellently preserved in abundant quantities, even after processing. Read on to find out all about the benefits that this herbal product can give you. The catechins in green tea are extremely powerful antioxidants. They combat the free radicals that are released by the body as part of the oxidation process. In turn, these chemical compounds protect the cells and their DNA from damage. This gives green tea an excellent anti-aging effect. The catechins and epigallocatechin gallate (EGCG), in particular can… … Read entire article »

You want to slim down and you hear all sorts of recommendations on how to do it. Most people need to aid the weight loss process in some way. There are different substances that promise to accelerate the slimming, but the reality is that not all of them are effective. This is not the case with green tea. Its weight loss benefits are proven. It actually works in a number of ways to aid the slimming process. Green tee boosts metabolism effectively. The plant contains a variety of chemical substances that increase the natural metabolic rate of the human body. Caffeine and epigallocatechin gallate, also known as EGCG, stimulate the nervous system to prompt the transformation of fats into energy. In this way, the calories are released from the… … Read entire article »

You want to lose weight and you want to do it quickly. The question is how. You know that you have to go on a diet, but it cannot be too strict. You have to exercise, but you are too exhausted to do it. Green tea gives you the perfect solution to all these problems. It works in 5 different ways to help you slim down and get the perfect look you have always dreamed of. One of the most powerful antioxidants that green tea contains can effectively increase metabolism, apart from having a wide range of other beneficial effects on the body. Epigallocatechin gallate, commonly known as EGCG, stimulates the nervous system and, more precisely, the centers in the brain responsible for the release of stored fats in… … Read entire article »

The Medicinal Properties of Green Tea – Enjoy a Range of Health Benefits The first records of green tea being used as medication date back to hundreds of years ago. The people in the Southeast part of Asia have been using the drink for its medicinal properties for centuries. Now you can benefit from green tea as well. Its medicinal properties are many and different thanks to the wide range of antioxidants and other beneficial nutrients it contains. The dried leaves of the tea plant Camellia Sinensis, from which the actual beverage is made, contain polyphenols, with a lot of them being catechins, flavenoids and vitamins, such as Vitamin C, Vitamin E, Vitamin B-complex and Vitamin A. Green tea is packed with L-theanine, a powerful amino acid which gives the… … Read entire article »